Self Care Bundle

$64.00

Description

Is life too busy? Are you feeling stressed, overwhelmed or having trouble sleeping? Do you have menstrual problems, pregnant or just had a baby? Or maybe you need to welcome peace and calm into your life?

This bundle is for you.

These meditones albums will reduce your stress response via the sympathetic nervous system and calm your nervous system by activating your parasympathetic nervous system. By doing this, you will strengthen your immune system, reduce inflammation, optimise hormones and improve your health and wellbeing  dramatically.

In this bundle you receive two meditones albums, Yoga Nidra and Sacred Birth. Worth $74, you only pay $64, saving you 15%.

 

Yoga Nidra

Yoga Nidra is an ancient Indian tradition, which takes you to the deeply relaxed state between wake and sleep. During the practice of Yoga nidra or “yogic sleep” your mind will be alert and aware whilst your body deeply relaxed.

For those who find meditation difficult due to trouble stilling their minds and focusing on a single point or thought will love yoga nidra, as it is like a guided relaxation, which encourages you to use all your senses. Through this active awareness you will stimulate the relaxation pathway in your nervous system and additionally will notice where you hold tension and then allow it to slowly dissolve.

There are many documented emotional and physical health benefits of yoga nidra including improved sleep, blood pressure reduction and stress reduction and the best benefit with THIS yoga nidra practice is that it only takes 10 minutes!

In this track, meditones have been combined with the Yoga Nidra technique to create a powerful yet easy practice that is perfect for beginners or experienced meditators alike.

Yoga Nidra Preview

Sacred Birth

Birth is a time when we stand at a threshold of change and it is where we can truly channel and connect with our own power and divinity.

Sacred Birth is an album gifted from Spirit to midwife with the physical, spiritual and emotional aspects of Birth, whether it is a physical birth, birthing a business, a new project or an idea. It also relates to rebirth where we undergo transitions, spiritual growth, reinventions or new cycles.  

The first track, Birthing Tree, encourages us to connect to our natural environment and call in our power as we stand at the gateway of Mother preparing for Birth. Traditionally women would have sacred places to birth, and would lean back and be supported by the Birth tree and Mother Earth during her labour.

Birth Waters is the journey inwards where floating in calm waters being held and protected, you connect and nurture what most sacred and precious.

Cosmic Birth is about transitions and the alchemic change that happens during pregnancy, birth and delivery. Gentle and uplifting it helps us connect our higher power and true Selves.

In this album, meditones have been combined with powerful, healing music & light codes activated by Danielle to create a deeply meditative experience that is perfect for beginners or experienced meditators alike.

Sacred Birth Preview

About Meditones

Meditones help you produce relaxed brainwaves with a simple pair of headphones.

They are precisely tuned frequencies of sound, that when heard with headphones, guide your brain into effortless relaxation and deep meditation.

Remember to use headphones for the full meditones effect.

NB: Meditones are unsuitable for people suffering epilepsy.

What’s included in the download

Yoga Nidra

  • Yoga Nidra Guided Meditones Meditation (10:00 mins)
  • Yoga Nidra Meditones Music only (10:00 mins)
  • Accompanying Booklet

Sacred Birth

  • Birthing Tree (20:01)
  • Birth Waters (20:06)
  • Cosmic Birth (20:01)
  • Accompanying Booklet

Any issues with downloading, please contact techsupport@drdaniellearabena.com

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