Elements Meditation Album + Yoga Nidra Meditones Bundle

$39.00

Description

As a medical doctor I have noticed:

we spend most of our lives inside with artificial lighting and heating. We are busy, we are stressed, often sick and not nurturing ourselves.

We forget what lay outside our very windows and doors.

We are disconnected.

Disconnected from that which can help facilitate healing within us. Have you forgotten how good it feels to stand barefoot on the grass, to watch birds in flight or to sit around a fire under the moonlight?

Indigenous cultures understand the importance of daily connection to the elements for healing and inner growth.

This album is a sacred journey.

The drumming at the beginning of the Earth track invites you to leave your current world, to open the door, leaving the mundane to stand in a forest surrounded by tall trees. This is where the magic happens. Through the drumming you are connecting to the Earth, connecting to the elements and expanding yourself. You are invited to stand barefoot on the forest floor and breathe deeply as you experience the wonder of the world around us, as you journey through the elements.

The drumming at the end of the Spirit track will bring you home again relaxed, renewed and with the knowledge you can reconnect at any time.

About Yoga Nidra

Yoga Nidra is an ancient Indian tradition, which takes you to the deeply relaxed state between wake and sleep. During the practice of Yoga nidra or “yogic sleep” your mind will be alert and aware whilst your body deeply relaxed.

For those who find meditation difficult due to trouble stilling their minds and focusing on a single point or thought will love yoga nidra, as it is like a guided relaxation, which encourages you to use all your senses. Through this active awareness you will stimulate the relaxation pathway in your nervous system and additionally will notice where you hold tension and then allow it to slowly dissolve.

There are many documented emotional and physical health benefits of yoga nidra including improved sleep, blood pressure reduction and stress reduction and the best benefit with THIS yoga nidra practice is that it only takes 10 minutes!

Meditones

Meditones effortlessly transform your brain by directly stimulating relaxed neural activity with a simple pair of
headphones.

They are precisely tuned frequencies of sound, that when heard with headphones, guide your brain into effortless
relaxation and deep meditation.

In this track, meditones have been combined with the Yoga Nidra technique to create a powerful yet easy practice that is perfect for beginners or experienced meditators alike.

Remember to use headphones for the full meditones effect.

NB: Meditones are unsuitable for people suffering epilepsy.

 

What’s included in the download

Yoga Nidra

  • Yoga Nidra Guided Meditone Meditation (Approx 10 Minutes)
  • Yoga Nidra Meditone Music only (Approx 10 minutes)
  • Accompanying Booklet

Elements Meditation

  • Track 1 – Earth (10:06)
  • Track 2 – Water (10:01)
  • Track 3 – Air (10.09)
  • Track 4 – Fire (10:05)
  • Track 5 – Spirit (20:01)

 

Previews

Yoga Nidra

Elements

Any issues with downloading, please contact techsupport@drdaniellearabena.com

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