Yoga Nidra Guided Meditation
About Yoga Nidra Yoga Nidra is an ancient Indian tradition, which takes you to the deeply relaxed state between wake and sleep. During the practice of Yoga nidra or “yogic sleep” your mind will be alert and aware whilst your body deeply relaxed. For those who find meditation difficult due to trouble stilling their minds and focusing on a single point or thought will love yoga nidra, as it is like a guided relaxation, which encourages you to use all your senses. Through this active awareness you will stimulate the relaxation pathway in your nervous system and additionally will notice where you hold tension and then allow it to slowly dissolve. There are many documented emotional and physical health benefits of yoga nidra including improved sleep, blood pressure reduction and stress reduction and the best benefit with THIS yoga nidra practice is that it only takes 10 minutes!
About MeditonesMeditones effortlessly transform your brain by directly stimulating relaxed neural activity with a simple pair of headphones. They are precisely tuned frequencies of sound, that when heard with headphones, guide your brain into effortless relaxation and deep meditation. In this track, meditones have been combined with the Yoga Nidra technique to create a powerful yet easy practice that is perfect for beginners or experienced meditators alike. Remember to use headphones for the full meditones effect. NB: Meditones are unsuitable for people suffering epilepsy.
What the download includes
- Yoga Nidra Guided Meditone Meditation (Approx 10 Minutes)
- Yoga Nidra Meditone Music only (Approx 10 minutes)
- Accompanying Booklet